Do you have obsessive thoughts? Thoughts that repeat over and over in your mind over many days, months, or years? This is not normal nor healthy. There is help for you so don’t delay reaching out. Read more about this issue. Equine Assisted Learning and Equine Assisted Psychology are two intervention modalities that are available… Continue reading You can think too much
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Do you know your mind? Mindfulness and being present
A healthy mind is a balanced mind. We are uniquely designed to live in the past, present, and future. However, our busy lives can cause mild to extreme unbalance in our perspective. Generally, we get stuck in the past or in the future which robs us of joy and peace in the present. You can… Continue reading Do you know your mind? Mindfulness and being present
When to reach out for help
Your mental health is vital to quality of life. Make it a priority. The National Institute of Mental Health (NIMH) recommends that you seek professional help if you are experiencing severe or distressing symptoms that have lasted two weeks or more, such as: Don’t wait until your symptoms are overwhelming. Talk about your concerns with your primary… Continue reading When to reach out for help